【南视界】不想头昏脑胀 这些食物要少吃
很多上班族,吃完午饭就会头昏脑胀。
营养师吴玉莲指出,午餐后昏昏欲睡是因为饭后血糖上升,而血糖上升又与“吃了多少”及“吃了什么”有关。
不想昏昏欲睡,可以选择升糖指数较低及避免食用太多精致淀粉的食物如白米饭、面食、甜点等。可选择全谷物如糙米饭。了解食物的升糖指数也有助与食物的选择,比如,白饭的升糖指数比粥低,意大利面的升糖指数比黄面低。
外食无法有太多的选择的话,可以把主食的量减半,以优质蛋白如豆腐、瘦肉,或多加一份蔬菜以增加饱足感。若是午餐吃了精致淀粉,那午餐时的那杯饮料,就尽量选择无糖的。少吃点碳水化合物和糖分高的食物,血糖就不会升太高啦。
以高温烹调的快炒、烧烤、油炸等方式料理的食物也会产生较多的糖化终产物,使得血糖快速攀升,令人昏昏欲睡。
所以,想要摆脱饭后犯困,就要从午餐食物的选择开始。
头昏脑胀 疲累 疲惫
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