【南视界】多吃紫色食物 让你更健康
从营养学角度看,紫色食物大都含有丰富的花青素,具有超强抗氧化能力,能对抗自由基的侵蚀。
营养师吴玉莲指出,蓝莓、紫薯、接骨木、黑莓、紫米、樱桃、草莓、葡萄、紫色高丽菜、茄子等都含有丰富的花青素。
紫色食物中的花青素所提供的健康好处也包括:
1.抗老化:
蓝莓中的花青素有助于逆转紫外线对皮肤的伤害,延缓皮肤中胶原蛋白因年龄的增长而降解的问题。
2.改善三高、预防心血管疾病:
花青素可保护心血管,维持血管弹性,改善血液循环。每周吃3次或以上的多份紫色食物的妇女,就能降低32%的心脏病风险。
3.提升免疫力、抗发炎、改善过敏:
自由基是一种可引起发炎的物质,而花青素能保护身体免于自由基的伤害,还可提升免疫力、改善过敏。
紫色食物好吃又营养,在餐桌上不妨加一道紫色菜肴吧!
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