【南视界】吃出好记忆的食物
根据专家的说法,很多人都有健忘的毛病,暂时性健忘其实是正常的,不必全部归因于年纪。
营养师吴玉莲指出,想要维持良好的记忆,除了要适时的放空脑袋,还可以通过饮食来留住记忆力。
有助加强记忆力的食物包括:
·五谷类:
五谷类含有丰富的维生素B与碳水化合物,可提供脑部能量,如:开心果、腰果、杏仁、核桃、瓜子、亚麻籽、奇亚籽、三文鱼、沙丁鱼等。
·水:
大脑大约70%是水分,每天必须摄取足够的水,以防止脱水,每天确保饮用1500至2000毫升的白开水。
想知道还有哪些食物能帮助加强记忆力,可以看看视频。
此外,充足的睡眠、情绪愉快、避免忧郁也有助于维持脑部的活力哦!
头脑 记忆力
https://www.enanyang.my/%E4%BF%9D%E5%81%A5/%E3%80%90%E5%8D%97%E8%A7%86%E7%95%8C%E3%80%91%E5%90%83%E5%87%BA%E5%A5%BD%E8%AE%B0%E5%BF%86%E7%9A%84%E9%A3%9F%E7%89%A9
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